--- title: "Flat Feet (Pes Planus) Treatment in Faridabad: Physiotherapy and Orthotics" description: "Flat feet causing pain in Faridabad? Realign Rehab Clinic provides physiotherapy, foot strengthening exercises, and orthotic advice for pes planus and" url: https://realign.clinic/blog/physiotherapy-for-flat-feet-faridabad markdown: https://realign.clinic/blog/physiotherapy-for-flat-feet-faridabad.md category: Pain Management date: Apr 27, 2026 author: Dr. Vaishali Suri (P.T.) readTime: 6 min read type: blog --- # Flat Feet (Pes Planus) Treatment in Faridabad: Physiotherapy and Orthotics > Not all flat feet cause pain -- but symptomatic flat feet with pain benefit from foot strengthening exercises and appropriate orthotic support. **Category:** Pain Management | **Date:** Apr 27, 2026 | **Author:** Dr. Vaishali Suri (P.T.) | **Read time:** 6 min read --- ## Flat Feet (Pes Planus): Physiotherapy Treatment in Faridabad Flat feet — medically termed pes planus — describes a condition where the arch of the foot collapses on weight-bearing, allowing the entire sole to contact the ground. While many people with flat feet are asymptomatic, others develop pain in the foot, ankle, knee, hip, or lower back as altered biomechanics create abnormal forces throughout the lower limb kinetic chain. Physiotherapy and orthotics can significantly improve function and reduce pain. At **Realign Rehab Clinic**, NIT-5, Faridabad, our expert physiotherapists provide personalised, evidence-based care. We serve patients from NIT, Green Field Colony, Ballabhgarh, Sector 21–82, and across Faridabad. Book: **+91 9818185589**. > **Research Insight:** A 2021 study in the Journal of Foot and Ankle Research found that a 12-week intrinsic foot muscle strengthening programme increased navicular height (a measure of arch height) by an average of 4.2 mm and significantly reduced foot pain compared to orthotic-only treatment. ## Causes and Risk Factors - Flexible flat foot: arch present when non-weight-bearing but collapses when standing (most common type) - Rigid flat foot: absent arch both weight-bearing and non-weight-bearing (less common, associated with tarsal coalition) - Adult-acquired flat foot: progressive collapse of the medial arch in adults, often from posterior tibial tendon dysfunction - Generalised ligamentous laxity in children and adolescents - Obesity increasing loading on the plantar fascia and foot arch - Pregnancy-related hormonal laxity causing arch changes ## Signs and Symptoms - Pain along the inner foot and ankle after prolonged standing or walking - Fatigue and heaviness in the feet after activity - Overpronation visible during walking — heel rolls inward - Knee pain from internal tibial rotation caused by flat-foot overpronation - Lower back pain from altered pelvic tilt secondary to foot mechanics - Shoe wear pattern: excessive wear on the inner heel and medial forefoot > Flat feet are not automatically a problem — millions of people with flat feet are entirely pain-free and perform at elite athletic level. The issue is when flat feet become symptomatic, usually because the foot intrinsic muscles are too weak to control the arch under load. Strengthening those muscles can literally raise the arch over time. *— Dr. Vaishali Suri (BPT), Realign Rehab Clinic, Faridabad* - ✦ 20–30% of adults have flat feet; the majority are asymptomatic - ✦ Children's arches typically develop by age 5–6; flat feet in adults can develop from posterior tibial tendon dysfunction - ✦ Intrinsic foot muscle strengthening increases navicular height by 4 mm on average over 12 weeks - ✦ Custom orthotics reduce flat-foot related knee pain by 40% in recreational runners ## Physiotherapy Treatment at Realign Rehab, Faridabad - Intrinsic foot muscle strengthening: the 'short foot exercise', toe spreads, and towel pickups - Custom or semi-custom orthotic prescription based on foot biomechanics assessment - Footwear assessment: motion-control or stability shoes reducing overpronation - Tibialis posterior strengthening for adult-acquired flat foot - Calf stretching and Achilles flexibility to improve foot mechanics - Lower limb kinematic retraining: addressing knee and hip mechanics related to flat feet - Progressive balance and proprioception training on the flat foot - Kinesiology taping of the arch for temporary support during activity ## Recovery Programme **Phase 1 — Pain Relief (Weeks 1–3):** Manual therapy, electrotherapy (TENS/ultrasound), and gentle movement exercises to reduce inflammation and restore baseline function. **Phase 2 — Strengthening (Weeks 3–8):** Progressive resistance training, neuromuscular re-education, and functional movement retraining. **Phase 3 — Return to Activity (Weeks 8–16):** Sport- or work-specific conditioning, proprioception training, and a personalised home programme to prevent recurrence. ## Why Choose Realign Rehab Clinic, Faridabad? Led by **Dr. Vaishali Suri (P.T.)**, BPT Orthopedics & Sports, with over a decade of clinical experience, Realign Rehab provides one-on-one physiotherapy sessions with evidence-based protocols. Our clinic is at **NIT-5, Faridabad**, accessible from Green Field Colony, Ballabhgarh, Sector 21–82, and the Delhi border. Home visits also available. - Personalised treatment plans — no generic protocols - Evidence-based rehabilitation aligned with international guidelines - Home visits for post-operative and elderly patients across Faridabad - Flexible appointments: Mon–Sat, 9 AM – 7 PM ## Frequently Asked Questions ### Are flat feet a problem if they don't hurt? No — asymptomatic flat feet rarely require treatment. Physiotherapy and orthotics are indicated when flat feet cause pain, excessive fatigue, or contribute to knee, hip, or back problems. ### Can flat feet be corrected with physiotherapy? In children under 10, the arch can still develop with appropriate strengthening. In adults, physiotherapy strengthens the arch-supporting muscles, improving function and reducing pain, but the anatomical structure of the foot is not fundamentally changed. ### Do I need orthotics for flat feet? Orthotics are helpful when flat feet are symptomatic, particularly for runners, during pregnancy, or in adult-acquired flat foot. They should be used alongside foot strengthening exercises, not as a substitute. ### What exercises help flat feet? Short foot exercise, heel raises, single-leg balance, toe spreads, and tibialis posterior strengthening are the most effective. Avoid going barefoot on hard floors if your flat feet are symptomatic. ### Can flat feet cause back pain? Yes — overpronation from flat feet causes internal rotation of the tibia and compensatory changes in the hip and pelvis, which can contribute to lower back pain. Treating the feet can significantly improve back symptoms. ## Book Your Consultation Start your recovery today — contact Realign Rehab Clinic: - 📍 NIT-5, Faridabad (near Green Field Colony, Ballabhgarh Road) - 📞 [+91 9818185589](tel:+919818185589) - 🕑 Mon–Sat: 9 AM – 7 PM **References:** Clinical evidence from the Indian Association of Physiotherapists, Cochrane Reviews, and peer-reviewed rehabilitation literature. --- *Published by [Realign Rehab Clinic](https://realign.clinic) | NIT-5, Faridabad | +91 9818185589*