Postural Assessment

Poor posture is increasingly recognised as a contributor to neck pain, back pain, headaches, and shoulder problems. At Realign Rehab Clinic, NIT-5 Faridabad, Dr. Vaishali Suri performs full postural assessments to identify alignment issues and their functional consequences.

What Is a Postural Assessment?

A postural assessment is a systematic visual and physical analysis of how your body is aligned in standing and, where relevant, in sitting or during functional tasks. It examines the position of each body segment relative to an ideal plumb line alignment.

Why It Matters

Sustained poor posture can place abnormal stress on spinal discs, joints, and muscles over time. Common postural deviations such as forward head posture, rounded shoulders, and anterior pelvic tilt are associated with a range of musculoskeletal complaints.

Early correction can prevent long-term structural changes and relieve existing pain.

What Happens During the Assessment?

You will be assessed in light, form-fitting clothing from the front, side, and rear. Postural landmarks are identified and measured visually and with the aid of a plumb line or posture grid if available.

• Head and neck position relative to shoulders
• Shoulder height symmetry and scapular position
• Spinal curvatures — cervical lordosis, thoracic kyphosis, lumbar lordosis
• Pelvic tilt and rotation
• Lower limb alignment — knee valgus or varus, foot arch

What We Measure

Assessment focuses on identifying the following common postural deviations:

• Forward head posture and associated cervical dysfunction
• Thoracic hyperkyphosis (rounded upper back)
• Lumbar hyperlordosis or flat back
• Scoliotic curves — functional or structural
• Pelvic obliquity and leg length discrepancy

What Your Results Mean

Findings are explained in plain language so you understand how your posture may be contributing to your symptoms. Dr. Vaishali Suri will outline which muscles are likely overactive or tight and which are weak and need strengthening.

A personalised postural correction programme is developed based on your specific alignment profile.

"Posture is not about standing like a soldier — it is about allowing your body to move and rest without placing excessive demand on any one structure. Our assessments help patients understand exactly where their alignment is costing them energy and causing pain."

When to Book a Postural Assessment

This assessment is recommended for anyone experiencing neck pain, back pain, or shoulder discomfort that worsens with prolonged sitting or standing. It is also valuable for desk workers, students, and those with a known spinal condition.

Frequently Asked Questions

Can posture really be corrected in adults?

Yes. While bony structures are fixed in adults, the muscular imbalances and motor patterns that drive poor posture can be noticeably improved with targeted physiotherapy at Realign Rehab Clinic.

How many sessions are needed to correct posture?

This depends on the severity of the deviation and how long it has been present. Dr. Vaishali Suri will provide an estimated treatment timeline following the initial postural assessment.

Do I need to bring anything to my postural assessment appointment?

Wear or bring comfortable, close-fitting clothing that allows the therapist to observe your spinal alignment clearly. Any relevant X-rays or medical reports are also helpful to bring to Realign Rehab Clinic.