Dr. Vaishali Suri (P.T.)
Cycling and Overuse Injuries
Cycling is one of the most popular recreational activities in Faridabad and Delhi NCR -- from commuter cyclists to dedicated road cyclists and mountain bikers. Unlike contact sports, cycling injuries are predominantly overuse conditions caused by repetitive movement patterns on a poorly fitted bike, or by muscle imbalances that translate force inefficiently through the pedal stroke.
Common Cycling Injuries
Patellofemoral pain (most common cycling injury): pain under or around the kneecap. IT band syndrome: lateral knee pain, often first noticeable at 30-40 minutes of riding. Lower back pain: most common in road cyclists with aggressive aerodynamic positions. Neck pain: from prolonged cervical extension in aerodynamic positions. Saddle-related injuries: perineal numbness, pudendal nerve issues. Cyclist palsy: ulnar nerve compression from handlebar pressure.
Bike Fit and Physiotherapy
Most cycling injuries have a strong bike fit component. Saddle height is the most important variable for knee health: too low causes patellofemoral pain; too high causes IT band syndrome and hip rocking. We provide basic bike fit assessment alongside physiotherapy and recommend dedicated bike fitters where required.
Physiotherapy Treatment
Hip and gluteal strengthening reduces knee pain and improves power transfer. Core stabilisation for lower back pain. Cervical strengthening for neck pain. Nerve mobilisation for cyclist palsy.
Cycling Physiotherapy in Faridabad
At Realign Rehab Clinic, NIT-5, Faridabad, we help cyclists train more and hurt less. Book your cycling injury assessment.