Dr. Vaishali Suri (P.T.)
Physical Changes During Pregnancy
Pregnancy causes profound physical changes: weight gain of 10–15 kg, altered centre of gravity, ligamentous laxity from relaxin hormone, postural adaptations, and increased demand on the core and pelvic floor muscles. These changes make musculoskeletal pain extremely common — lower back pain affects 50–70% of pregnant women, and pelvic girdle pain affects 20–30%. These are treatable conditions, not something to simply endure.
Common Conditions Treated
Lower Back Pain: Increased lumbar lordosis and weight load cause back pain, particularly in the second and third trimesters. Pelvic Girdle Pain (PGP): Pain in the sacroiliac joints, pubic symphysis, or hip girdle. Can range from mild discomfort to severe disability. Carpal Tunnel Syndrome: Fluid retention compresses the median nerve — very common in the third trimester. Diastasis Recti: Separation of the abdominal muscles along the midline. Preparation for Labour: Optimal positioning, breathing techniques, and pelvic floor preparation.
Antenatal Physiotherapy Interventions
Pelvic Floor Exercises
Pelvic floor strengthening during pregnancy reduces the risk of urinary incontinence during pregnancy and postpartum. Correct technique is essential — many women perform Kegels incorrectly. We ensure proper technique and progression.
Tailored Exercise Programme
Regular physical activity during pregnancy is safe and beneficial for both mother and baby. We design pregnancy-appropriate exercise programmes maintaining cardiovascular fitness and musculoskeletal strength.
Pain Management
Manual therapy, postural correction, pregnancy pillows, maternity belts, and specific exercises address back and pelvic girdle pain safely during pregnancy.
Labour Preparation
Optimal positions for labour and delivery, breathing techniques, and pelvic floor preparation can improve labour outcomes.
Antenatal Physiotherapy in Faridabad
At Realign Rehab Clinic, NIT-5, Faridabad, our physiotherapists are experienced in safe antenatal care. Book your pregnancy physiotherapy consultation.