Dr. Vaishali Suri (P.T.)
Why Back Pain Prevention Matters
Lower back pain affects 80% of people at some point. In Faridabad, the combination of sedentary office work, industrial physical labour, and poor ergonomics creates high back pain rates.
Evidence-Based Prevention Strategies
Regular Exercise
The single most important back pain prevention strategy. Any form of regular physical activity reduces back pain risk. Aim for 150 minutes of moderate activity per week.
Core Strengthening
Core strengthening reduces recurrence in those who have already had back pain. Key exercises: dead bug, bird dog, planks, hip bridges.
Ergonomic Workplace Setup
Monitor at eye level, neutral wrist position, chair with lumbar support, and position changes every 30-45 minutes significantly reduce occupational back pain.
Back Pain Prevention in Faridabad
At Realign Rehab Clinic, NIT-5, Faridabad, we provide prevention-focused physiotherapy consultations. Book a prevention assessment today.