Dr. Vaishali Suri (P.T.)
Shoulder Pain: The Complete Physiotherapy Guide for Faridabad Patients
The shoulder is the most mobile joint in the human body — and that mobility comes at the cost of stability. Shoulder pain is the third most common musculoskeletal complaint in India, affecting people of all ages: from desk workers with poor posture to athletes with rotator cuff injuries to elderly patients with frozen shoulder or osteoarthritis.
At Realign Rehab Clinic , NIT-5, Faridabad, our team of expert physiotherapists provides evidence-based, personalised rehabilitation. We serve patients from NIT, Green Field Colony, Ballabhgarh, Sector 21–82, and surrounding areas.
Call +91 9818185589 to book your assessment.
Causes and Risk Factors
- Rotator cuff tears or tendinopathy (partial or full-thickness)
- Frozen shoulder (adhesive capsulitis) — idiopathic or secondary to diabetes/thyroid conditions
- Shoulder impingement syndrome from poor scapular mechanics or rotator cuff weakness
- Shoulder instability and dislocation (common in athletes and after trauma)
- Acromioclavicular (AC) joint sprains
- Biceps tendinopathy or SLAP tears
- Referred pain from the cervical spine (C4–C6) or thoracic region
- Bursitis of the subacromial or subdeltoid bursa
Signs and Symptoms
- Pain over the lateral shoulder, often radiating to the upper arm
- Weakness when lifting the arm overhead or to the side
- Restricted range of motion — difficulty reaching behind the back or overhead
- Clicking, catching, or grinding sensations in the joint
- Night pain disturbing sleep (common in rotator cuff and frozen shoulder)
- Shoulder giving way during activity (instability)
Physiotherapy Treatment at Realign Rehab, Faridabad
- Thorough rotator cuff strengthening (infraspinatus, supraspinatus, teres minor, subscapularis)
- Scapular stabilisation and thoracic mobility drills
- Manual therapy: joint mobilisation and capsular stretching
- Dry needling for trigger points in the rotator cuff and periscapular muscles
- Ultrasound therapy and TENS for pain modulation
- Postural re-education for desk workers and overhead athletes
- Post-surgical rehabilitation following rotator cuff repair or shoulder replacement
- Progressive return-to-sport programme for athletes
Frequently Asked Questions
When should I see a physiotherapist for shoulder pain?
See a physiotherapist if shoulder pain has persisted for more than 2 weeks, limits your daily activities, disturbs your sleep, or follows an injury. Early treatment produces clearly better outcomes than waiting.
Can physiotherapy cure a rotator cuff tear?
Physiotherapy can fully restore function in partial tears and many full-thickness tears, particularly in less-active patients. Surgery may be needed for large traumatic tears in athletes or manual workers, but physiotherapy is always the first-line treatment.
How long does frozen shoulder physiotherapy take?
The natural history of frozen shoulder is 18–24 months, but physiotherapy noticeably accelerates recovery, often achieving full function within 6–9 months. Manual therapy and stretching are the cornerstones of treatment.
What should I avoid with shoulder pain?
Avoid overhead lifting through pain, sleeping on the affected shoulder, and repetitive reaching activities until assessed. Your physiotherapist will give you specific activity modifications based on your diagnosis.
Is heat or ice better for shoulder pain?
Ice is better for acute pain and swelling in the first 48–72 hours. Heat and moist warmth work better for chronic stiffness (e.g., frozen shoulder).
Your physiotherapist will advise on the best choice for your specific condition.
Book Your Consultation
Ready to recover? Contact Realign Rehab Clinic today:
- 📍 NIT-5, Faridabad (near Green Field Colony, Ballabhgarh Road)
- 📞 +91 9818185589
- 🕑 Mon–Sat: 8 AM–8 PM