Why Does My Back Hurt? A Physiotherapy Guide for Faridabad Patients

Back Pain Is Common -- But Not Inevitable

Nearly 80% of people experience significant back pain at some point. In Faridabad, patients cite back pain as their most common reason for visiting a physiotherapist. While common, back pain is not something you should simply accept as part of life.

The Most Common Causes

• Muscle strain: Lifting incorrectly, sudden movements, or prolonged poor posture strains back muscles and ligaments.
• Disc problems: Herniated or degenerated discs press on nerves causing localised or radiating pain.
• Spinal joint irritation (facet joint pain): Age-related or posture-related wear in spinal joints causes localised stiffness and pain.
• Poor core stability: Weak core muscles force the spine to compensate, creating overload and pain.
• Sedentary lifestyle: Prolonged sitting deconditions spinal muscles and compresses discs.

Red Flags Requiring Urgent Assessment

Seek immediate medical attention if back pain is accompanied by bowel or bladder changes, severe leg weakness, fever, or follows significant trauma.

When to See a Physiotherapist

If back pain lasts more than 2 weeks, recurs regularly, or limits your daily activities, physiotherapy assessment is the most evidence-based first step. Most back pain resolves significantly faster with early physiotherapy than with rest alone.

Book at Realign Clinic Faridabad

Our physiotherapists diagnose the root cause of your back pain and create personalised treatment plans. Book your assessment today.