Dr. Vaishali Suri (P.T.)
RSI in the Digital Age
Repetitive strain injuries (RSI) affect workers who perform the same movements repeatedly -- typing, mouse use, data entry, cashier work, assembly line operations. In Faridabad's growing corporate and industrial sector, RSI is one of the most common reasons for physiotherapy referral.
Common Office RSIs
- Carpal tunnel syndrome: Median nerve compression at the wrist causing hand numbness and weakness
- De Quervain's tenosynovitis: Thumb tendon inflammation from pinching and gripping
- Cubital tunnel syndrome: Ulnar nerve compression at the elbow causing ring and little finger symptoms
- Mouse elbow (lateral epicondylitis): Forearm extensor overload from sustained mouse use
- Upper trapezius RSI: Muscle tension from sustained arm reaching to keyboard or mouse
Prevention Strategies
- Micro-breaks every 30-45 minutes with wrist and shoulder stretches
- Ergonomic mouse and keyboard positioning
- Voice recognition software for high-volume typists
- Appropriate chair and desk height to minimise shoulder reach
Treatment
Physiotherapy for RSI includes manual therapy, splinting for acute flares, specific strengthening exercises, and comprehensive ergonomic review. Early treatment prevents RSI from becoming a permanent chronic condition.
Book at Realign Clinic Faridabad
Contact us for RSI assessment and a comprehensive workplace ergonomic plan.