Repetitive Strain Injury (RSI) Treatment in Faridabad: Physiotherapy

Repetitive Strain Injury (RSI): Physiotherapy Treatment in Faridabad

Repetitive strain injury (RSI) is an umbrella term for pain and dysfunction caused by repetitive movements, sustained postures, and overuse of the muscles, tendons, and nerves. It is the most common work-related musculoskeletal disorder in India, affecting millions of office workers, factory employees, and manual labourers.

At Realign Rehab Clinic , NIT-5, Faridabad, our expert physiotherapist Dr. Vaishali Suri provides evidence-based treatment built around your specific needs.

We serve patients from NIT, Sector 14, Old Faridabad, Green Field Colony, Ballabhgarh, Surajkund, and surrounding areas.

Causes and Risk Factors

• Prolonged keyboard and mouse use without ergonomic support
• Assembly-line tasks requiring the same motion hundreds of times daily
• Poor workstation setup — screen height, chair, desk posture
• Inadequate rest breaks during prolonged computer work
• Gripping tools too tightly or using vibrating equipment
• Sudden increase in training or activity load

Signs and Symptoms

• Aching, burning, or throbbing pain in the forearm, wrist, or hand
• Stiffness in the morning that eases with activity
• Tingling or numbness — suggesting nerve involvement
• Weakness when gripping, pinching, or lifting
• Fatigue in arms or shoulders after only short periods of use
• Symptoms that worsen during the working day and ease at rest

Physiotherapy Treatment at Realign Rehab, Faridabad

• Ergonomic workplace assessment and workstation modification advice
• Soft tissue release and myofascial techniques for the forearm muscles
• Neural mobilisation for nerve entrapment components
• Eccentric and isometric tendon loading exercises
• Dry needling to reduce trigger-point pain and muscle tightness
• Activity modification plan and graduated return to full work duties

Frequently Asked Questions

How is RSI different from carpal tunnel syndrome?

Carpal tunnel syndrome is one specific type of RSI affecting the median nerve at the wrist. General RSI includes tendinopathies, tenosynovitis, and multiple nerve entrapments.

Assessment determines which structures are involved.

Do I need to stop working?

Complete work cessation is rarely necessary. Activity modification — adjusting posture, taking micro-breaks, changing tasks — combined with physiotherapy usually allows continued work while recovering.

How long does RSI take to resolve?

Mild cases with early treatment: 4–8 weeks. Established chronic RSI: 3–6 months. Consistency with exercises and ergonomic changes is critical.

Will I need a brace or splint?

Splinting can help in the acute phase to protect inflamed tissue, especially at night. Long-term splinting can lead to muscle weakness, so it is combined with active exercises as healing progresses.

Book Your Consultation

Ready to get back to pain-free living? Contact Realign Rehab Clinic today.

📍 NIT-5, Faridabad (near Green Field Colony, Sector 15)
📞 +91 9818185589
🕑 Monday–Saturday: 9 AM–7 PM