Dr. Vaishali Suri (P.T.)
Understanding Wrist Tendinopathy
Wrist tendinopathy refers to degeneration or irritation of tendons around the wrist, causing pain, swelling, and reduced grip strength. It commonly affects people who perform repetitive wrist movements -- typing, cooking, gardening, or manual work.
Why Physiotherapy Works
Tendons respond well to progressive loading exercises. Our Faridabad physiotherapy clinic designs eccentric strengthening programmes that stimulate tendon repair without aggravating symptoms.
Treatment Approach
- Manual therapy to reduce stiffness and adhesions
- Ultrasound therapy to promote tissue healing
- Eccentric loading and grip strengthening exercises
- Activity modification advice and ergonomic splinting
Recovery Timeline
Most patients notice significant improvement within 4-8 weeks of consistent physiotherapy. Early treatment prevents progression to chronic tendinopathy.
Book Your Wrist Assessment
Realign Clinic in Faridabad offers same-week appointments. Call us or book online to start your wrist recovery today.