Dr. Vaishali Suri (P.T.)
Understanding Muscle Cramps
A muscle cramp is an involuntary, painful muscle contraction that can last seconds to minutes. Occasional cramps are normal, but frequent or severe cramps -- especially at night -- may indicate dehydration, electrolyte imbalance, circulatory problems, or nerve compression.
Common Causes
- Dehydration and electrolyte deficiencies (sodium, potassium, magnesium)
- Muscle fatigue from overtraining
- Poor circulation
- Nerve compression in the spine causing referred muscle cramping
- Certain medications (statins, diuretics)
- Underlying conditions: diabetes, peripheral artery disease, thyroid disorders
Physiotherapy Assessment
Our physiotherapists assess whether cramping has a musculoskeletal or neurological origin, or whether referral for blood work or vascular assessment is appropriate.
Treatment and Prevention
- Targeted stretching programme for affected muscle groups
- Hydration and nutrition guidance
- Graduated training load management for athletes
- Spinal assessment if nerve compression is suspected
Book at Realign Clinic Faridabad
Contact us if you experience persistent or severe muscle cramps. We will identify the cause and provide effective treatment.